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Staff Wellness

Employee Wellness Days

Increase staff health and moral with a fun and informative wellness day. These are created especially for you and can include any of the offerings listed including talks, mini health "MOTs", handouts and recipes to take away. 

Express Health and Energy Reviews

Treat your employees to a little "me time". Short 1-to-1 sessions focussed on providing simple, personalised hints and tips to improve general health and energy levels.

Group Programmes

Encourage staff to continue finding out more ways to improve their health. 

A perfect follow-on after Lunch and Learn events or Staff Wellness Days. These programmes usually run once a week for a chosen number of weeks and include lots of information to download and keep

Themes are of course completely flexible!

Lunch and Learn

Provide your staff with valuable diet and lifestyle information without impacting the working day.

Choose from one of my signature talks, or suggest one of your own! 

Energy and stress are ever popular, as are seasonal themes and those centred around awareness days.

Bespoke Online and In-Person Corporate Packages

Pick and Mix your staff offering! Choose any combination of services to create a complete Corporate Wellness package.

This can include a number of campaigns throughout the year, combining in-person talks with online content, blogs and programmes. 

Seasonal Blogs and Newsletters

Deliver regular seasonal and topical  health and lifestyle information to your staff. Ideal for those who struggle to attend lunch and learn events or just want something they can refer back to at a time that suits them. They are also a great way to send little reminders to your employees to take care of themselves.

Want to know more?

What Our Clients Say


C.B., Urmston Grammar

Christine delivered a well-being talk for staff at my workplace (a big secondary school).  She talked about good eating & sleeping patterns and nutrition.  As exhausted teachers & admin staff we had lots of questions about nutrition for energy which she was able to answer with confidence and reassuring detail.  She also answered questions about nutrition and the menopause and a number of specific health conditions.
Following the talk we all received some great recipes, a number of staff are still using the overnight oats recipe !
She had a friendly yet professional manner and was very knowledgeable, she is also clearly very passionate about well-being, nutrition and healthy lifestyles.
We'd love to get her back in for more talks in the future.  I highly recommend Inner Dynamics.  If your company has any well-being agenda / responsibilities then this is a great way of meeting them.
I know some staff did individual follow up sessions following her talk too, so this demonstrates the value we found in the experience.

Feb 2022

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