Be the Director of Your Health
Take back control of how you feel!
Be at the top of your game by seizing control of your health and energy levels.
Cut through the jargon and start focusing on how you want your reality to look, without adding even more to your to-do list. Book a free Vitality Call to start your transformation.
Start Your Journey
Do you feel frustrated with conflicting health advice, tired of constant deadlines and endless to-do lists, overwhelmed and generally burnt-out?
Are you a successful person, capable of setting and reaching ambitious goals and yet always seem to find your health is at the bottom of your priority list?
I'm Christine Farrell. I'm a Nutritional Therapist who works with busy professionals who want to override the chaos to regain control of their health. Coming from a corporate background I understand first-hand the challenges and demands associated.
I use the latest and best research to empower you to make healthy, sustainable and realistic changes in your life.
My plans are simple, targeted and effective - perfect for busy people who need short, sharp, focussed actions that work.
Together, we will break your transformative journey into simple steps. You will be prompted to define your health goals and acknowledge challenges but without being constrained by them.
Regain your energy and health to find the fun in life again. Take the first step and book your free Vitality Call today.
Designed with you, for you.
Your free Vitality Call gives you the opportunity to define your goals and find out how I can help you achieve them. You can be sure that your plan will be clear, easy to follow and backed by the latest scientific research. All my programmes are 12 weeks initially and designed for achievable and sustainable change. Level of support depends upon your goals and preferences, and is entirely flexible.
All packages include:
Initial Consultation with comprehensive health review
Regular progress calls
Health and energy reviews
Health coaching and support
Detailed review of current diet
Meal suggestions and recipes
Referrals to GP if required
Evaluation of any GP blood tests
Current supplement review and recommendations
Advice on any functional tests If applicable
This is the perfect programme if you ready to recover your energy levels and get back on top of your game. It includes monthly consultations and support.
Maybe you know the basics but are short of time, energy and ideas to implement them into your life.
Alternatively, you may have already worked with me on one of my other packages, and just need an occasional check-in to maintain your new habits and stay on track.
Accelerate your transformation journey with fortnightly 1:1 contact. Designed for those who are motivated but find more regular coaching and support really helps keep them focussed and on target.
If you thrive on maximum accountability and support, this is the package for you.
Ideal for clients who may have more complex health concerns, or those who often find themselves in situations that could knock them off track.
This is the most flexible and comprehensive programme with weekly reviews and ad-hoc support if required.
Health and Energy Reviews
I can also offer one-off health and energy reviews to help you kick-start your journey. Just ask for more information!
In-depth Nutrition and Lifestyle Advice. Book your free 30 minute Vitality Call now to discuss your health concerns
Bespoke presentations on specific nutrition topics, perfect for corporate wellness education. Face-to-face or virtual webinar options available.
Contact me to find out how we can work together