Be the Director of Your Health
Take back control of how you feel!
Do you feel frustrated with conflicting health advice?
Are you tired of constant deadlines and endless to-do lists?
Do you feel overwhelmed and generally burnt-out?
Are you feeling more tired, more of the time, and yet still seem to have trouble sleeping?
Are you having more and more "health niggles" ?
Are you a successful person, capable of setting and reaching ambitious goals and yet always seem to find your health is at the bottom of your priority list?
I can help!
Together we will cut through the jargon and start focusing on how you want your reality to look, without adding even more to your to-do list.
Book a free Vitality Call to start your journey.
Want to understand what burnout is, what causes it, and what to do about it? Download my free 19-page eBook now!
Start Your Journey
I'm Christine Farrell. I'm a Nutritional Therapist who works with busy professionals who want to override the chaos to regain control of their health. Coming from a corporate background I understand first-hand the challenges and demands associated.
I use the latest and best research to empower you to make healthy, sustainable and realistic changes in your life.
My plans are simple, targeted and effective - perfect for busy people who need short, sharp, focussed actions that work.
Together, we will break your transformative journey into simple steps. You will be prompted to define your health goals and acknowledge challenges but without being constrained by them.
Regain your energy and health to find the fun in life again. Take the first step and book your free Vitality Call today.
Designed with you, for you.
Your free Vitality Call gives you the opportunity to define your goals and find out how I can help you achieve them. You can be sure that your plan will be clear, easy to follow and backed by the latest scientific research. All my programmes are 12 weeks initially and designed for achievable and sustainable change. Level of support depends upon your goals and preferences, and is entirely flexible.
All packages include:
Initial Consultation with comprehensive health review
Regular progress calls
Health and energy reviews
Health coaching and support
Detailed review of current diet
Meal suggestions and recipes
Referrals to GP if required
Evaluation of any GP blood tests
Current supplement review and recommendations
Advice on any functional tests If applicable
If you thrive on maximum accountability and support, this is the package for you.
The most flexible and comprehensive programme with weekly reviews and ad-hoc support if required.
Ideal for clients who may have more complex health concerns, and those who often find themselves in situations that could knock them off track.
This is the perfect programme if you ready to recover your energy levels and get back on top of your game.
Designed for those who are motivated to implement lasting improvements, and includes fortnightly 1:1 contact.
This package includes monthly consultations and support.
Maybe you know the basics but are short of time, energy and ideas to implement them into your life.
Alternatively, you may have already worked with me on one of my other packages, and just need an occasional check-in to maintain your new habits and stay on track.
Health and Energy Reviews
I can also offer one-off health and energy reviews to help you kick-start your journey. Just ask for more information!
In-depth Nutrition and Lifestyle Advice. Book your free 30 minute Vitality Call now to discuss your health concerns
Bespoke presentations on specific nutrition topics, perfect for corporate wellness education. Face-to-face or virtual webinar options available.
Contact me to find out how we can work together