Free eBook!
Beating Burnout
Could stress be wreaking havoc with your body?
Do you feel overwhelmed, anxious, unable to sleep and constantly tired?
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Hitting tight deadlines in a high-pressure job can be rewarding. However, if you feel constantly pulled in many directions, self-care, leisure time and time with loved ones can be pushed to the back of the list. Increased stress over long periods of time coupled with poor nutrition and lifestyle choices can be a recipe for disaster when it comes to our health.
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We cannot continue in a state of high stress indefinitely and if nothing changes, we can find ourselves experiencing symptoms of overwhelm and burnout.
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Learn how the body reacts to chronic stress and how to give your body the TLC it needs to banish burnout and prioritise your health.
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My free eBook explains what burnout is, what causes it, and most importantly what you can do about it!
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It’s time to rediscover the balance in your life and focus on getting your health and wellbeing back on track.
Download my free ‘Beat the Burnout’ eBook now and get started today.
Thinking about going vegan?
Have you considered going vegan but not sure what to to fill yourself and your plate with instead?
Or would you just like to go more plant-based generally? If you're interested in cutting down or cutting out animal products, my How to be Vegan eBook is for you.
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I go through some of the important nutrients to be mindful of when moving to a more vegan diet and how to get them.
Even better, I've added recipes to inspire you to get started straight away!
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Best of all? It is my gift to you, no strings attached. You can download it now for free.
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